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Know what is on your plate.

Wegmans Food, MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP, MAPLE PECAN CRUNCH

Cereal Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

434 Calories
7.6g Protein
75.5g Carbs
11.3g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.6g 8%
Carbs 75.5g 80%
Fat 11.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 75.5g 27%
Dietary Fiber 5.7g 20%
Total Sugars 18.9g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.9mg 11%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.9 MG 11%
Potassium, K 208 MG 4%
Sodium, Na 415 MG 18%

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP, MAPLE PECAN CRUNCH

Wegmans maple pecan crunch cereal combines whole rolled oats, corn flour, pecans, maple syrup, and warm spices (cinnamon, ginger, cardamom) with natural coloring from annatto and turmeric. Each 53g serving has 434 kcal, 7.6g protein, 75.5g carbs, 11.3g fat, and 5.7g fiber.

Ingredients

WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, MAPLE SYRUP, CORNSTARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, SPICE BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER, CLOVES), NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).

Dietary Information

MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP, MAPLE PECAN CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 434 calories per 100 grams, MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP, MAPLE PECAN CRUNCH gets 7% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP, MAPLE PECAN CRUNCH

See how Wegmans Food, MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP, MAPLE PECAN CRUNCH compares to other foods in terms of nutrition:

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