MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 14 out of 18 nutrient categories
MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP: 2
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 367 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 75.5 g | 76.7 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 433 MG | |
| Iron, Fe | 1.9 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 208 MG | 333 MG | |
| Sodium, Na | 415 MG | 383 MG |