MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP vs CLASSIC ROLLED PROTEIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ROLLED PROTEIN OATS wins in 8 out of 11 nutrient categories
MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP: 1
vs
CLASSIC ROLLED PROTEIN OATS: 8
(2 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | CLASSIC ROLLED PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 434 cal | 380 cal | |
| Protein | 7.6 g | 20 g | |
| Carbs | 75.5 g | 58 g | |
| Fat | 11.3 g | 8 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | CLASSIC ROLLED PROTEIN OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | CLASSIC ROLLED PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Potassium, K | 208 MG | 300 MG | |
| Sodium, Na | 415 MG | 100 MG |