MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP vs RED BERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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RED BERRY ALMOND CRUNCH CEREAL wins in 16 out of 20 nutrient categories
MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP: 3
vs
RED BERRY ALMOND CRUNCH CEREAL: 16
(1 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 373 cal | |
| Protein | 7.6 g | 6.8 g | |
| Carbs | 75.5 g | 79.7 g | |
| Fat | 11.3 g | 5.1 g | |
| Fiber | 5.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 10.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | RED BERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 208 MG | 237 MG | |
| Sodium, Na | 415 MG | 356 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |