DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA vs PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA: 8
vs
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 432 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 57.1 g | 78.4 g | |
| Fat | 25 g | 9.5 g | |
| Fiber | 8.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 17.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 357 MG | 189 MG | |
| Sodium, Na | 205 MG | 757 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |