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Associated Wholesale Grocers, CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 357 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.1 MG | 89% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (117% of Daily Value per 100g).
- Rich source of Niacin (112% of Daily Value per 100g).
About CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH
Best Choice Crisp Crunch is a store-brand corn and oat cereal clearly modeled on the Cap'n Crunch format, using yellow corn flour, whole oat flour, high fructose corn syrup, and sugar as its main components. The molasses adds a faint depth, and the added vitamins cover several B vitamins and vitamin D. It is crunchy, sweet, and not particularly nutritious beyond the fortification. A budget-friendly option in a category where the name brands offer little more.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, COLOR (YELLOW 5 AND 6), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
Notable micronutrients in CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH include Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , Iron, Fe (89% DV) , and Folate, total (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH
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