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CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH

Cereal Associated Wholesale Grocers, Inc. Branded
393 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 85.7g 31%
Dietary Fiber 0g 0%
Total Sugars 42.9g
Protein 3.6g 7%
Vitamin D 143mcg 715%
Calcium 0mg 0%
Iron 16.1mg 89%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Folate, total 357 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.1 MG 89%
Potassium, K 107 MG 2%
Sodium, Na 714 MG 31%

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Food Calories Protein Carbs Fat
UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN 375 10g 70g 6.3g UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN 375 10g 70g 6.3g ORGANIC HAPPY ROLLED OATS 400 17.8g 66.7g 6.7g BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*, BERRY CEREAL 367 13.3g 70g 5g COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH, COCO CHOCOLATEY 367 13.3g 70g 5g FRUITY HOOPS CEREAL FLAVOR INSTANT OATMEAL, FRUITY HOOPS CEREAL 367 13.3g 70g 3.3g

Nutrition Highlights

  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (117% of Daily Value per 100g).
  • Rich source of Niacin (112% of Daily Value per 100g).

About CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH

CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 85.7g of carbohydrates, and 3.6g of fat. This food belongs to the Cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, COLOR (YELLOW 5 AND 6), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

Notable micronutrients in CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH include Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , Iron, Fe (89% DV) , and Folate, total (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH

See how CRISP CRUNCH SWEETENED CORN & OAT CEREAL, CRISP CRUNCH compares to other foods in terms of nutrition:

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