CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
WHOLE GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 85.7 g | 61.7 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 16.1 MG | 3.3 MG | |
| Potassium, K | 107 MG | 467 MG | |
| Sodium, Na | 714 MG | 75 MG |