STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL vs SUGAR COOKIE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL wins in 14 out of 20 nutrient categories
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 14
vs
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 81.1 g | 89.7 g | |
| Fat | 6.8 g | 2.6 g | |
| Fiber | 8.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 82 UG | |
| Niacin | 5.4 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 13.1 MG | |
| Potassium, K | 405 MG | 128 MG | |
| Sodium, Na | 432 MG | 487 MG | |
| Zinc, Zn | 8.1 MG | 3.9 MG |