CORNMEAL INSTANT PORRIDGE vs RED
Nutrition comparison per 100 g serving
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RED wins in 9 out of 16 nutrient categories
CORNMEAL INSTANT PORRIDGE: 4
vs
RED: 9
(3 ties)
Overview
| Nutrient | CORNMEAL INSTANT PORRIDGE | RED | Winner |
|---|---|---|---|
| Calories | 433 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 90 g | 86.8 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL INSTANT PORRIDGE | RED | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 632 UG | |
| Niacin | 8.3 MG | 12.6 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.3 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNMEAL INSTANT PORRIDGE | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 21.8 MG | |
| Potassium, K | 117 MG | 184 MG | |
| Sodium, Na | 567 MG | 632 MG |