FROSTED FLAKES CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 13 out of 20 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 371 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 89.5 g | 77.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 137 UG | |
| Niacin | 3.5 MG | 9.1 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 12.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 257 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 474 MG | 514 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |