SWEETENED RICE CEREAL WITH MARSHMALLOWS vs LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 7
vs
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH MARSHMALLOWS | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 2.5 g | 11.8 g | |
| Carbs | 90 g | 70.6 g | |
| Fat | 2.5 g | 5.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH MARSHMALLOWS | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 141 UG | |
| Niacin | 20 MG | 9.4 MG | |
| Riboflavin | 1.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 1 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH MARSHMALLOWS | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 382 MG | |
| Iron, Fe | 1.8 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Potassium, K | 25 MG | 324 MG | |
| Sodium, Na | 600 MG | 765 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |