HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL vs OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL wins in 15 out of 22 nutrient categories
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 3
vs
OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL: 15
(4 ties)
Overview
| Nutrient | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 381 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 84.6 g | 83.3 g | |
| Fat | 5.1 g | 3.6 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 286 UG | |
| Niacin | 10.3 MG | 11.9 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | OATS & MORE WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 17.4 MG | 19.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 357 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |