HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL vs RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 4
vs
RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
(6 ties)
Overview
| Nutrient | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 385 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 84.6 g | 84.6 g | Tie |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 308 UG | |
| Niacin | 10.3 MG | 12.8 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 17.4 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 487 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |