COOKIES & CREME FLAVORED SWEETENED RICE CEREAL vs CHOCOLATE CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
COOKIES & CREME FLAVORED SWEETENED RICE CEREAL: 9
vs
CHOCOLATE CRUNCH CEREAL: 9
(2 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 19.2 g | |
| Carbs | 90.2 g | 61.5 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 17.6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 73 MG | 404 MG | |
| Sodium, Na | 366 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |