LOWFAT GRANOLA CEREAL WITH ALMOND vs MEGA STUF OREO CEREAL
Nutrition comparison per 100 g serving
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MEGA STUF OREO CEREAL wins in 12 out of 20 nutrient categories
LOWFAT GRANOLA CEREAL WITH ALMOND: 5
vs
MEGA STUF OREO CEREAL: 12
(3 ties)
Overview
| Nutrient | LOWFAT GRANOLA CEREAL WITH ALMOND | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 80 g | 85.4 g | |
| Fat | 5.5 g | 4.9 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRANOLA CEREAL WITH ALMOND | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT GRANOLA CEREAL WITH ALMOND | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 136 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |