CRANBERRY PECAN ANCIENT GRAIN GRANOLA vs CORN FLAKES ORGANIC MILLED CORN & SEA SALT
Nutrition comparison per 100 g serving
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CRANBERRY PECAN ANCIENT GRAIN GRANOLA wins in 7 out of 13 nutrient categories
CRANBERRY PECAN ANCIENT GRAIN GRANOLA: 7
vs
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 5
(1 ties)
Overview
| Nutrient | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 60.7 g | 88.2 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 339 MG | 176 MG |