CRANBERRY PECAN ANCIENT GRAIN GRANOLA vs LOWFAT GRANOLA CEREAL WITH ALMOND
Nutrition comparison per 100 g serving
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CRANBERRY PECAN ANCIENT GRAIN GRANOLA wins in 6 out of 10 nutrient categories
CRANBERRY PECAN ANCIENT GRAIN GRANOLA: 6
vs
LOWFAT GRANOLA CEREAL WITH ALMOND: 3
(1 ties)
Overview
| Nutrient | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | LOWFAT GRANOLA CEREAL WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 21.4 g | 5.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | LOWFAT GRANOLA CEREAL WITH ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | LOWFAT GRANOLA CEREAL WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 339 MG | 136 MG |