WHOLE GRAIN CEREAL vs BLUE & GREEN COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 8 out of 15 nutrient categories
WHOLE GRAIN CEREAL: 8
vs
BLUE & GREEN COLOR MIX TOASTED RICE CEREAL: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 81.1 g | 87.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 5.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 13.3 MG | |
| Potassium, K | 434 MG | 75 MG | |
| Sodium, Na | 358 MG | 475 MG |