WHOLE GRAIN CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 8 out of 16 nutrient categories
WHOLE GRAIN CEREAL: 7
vs
TOASTED RICE CEREAL: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 81.1 g | 90 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 5.7 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 28 MG | |
| Potassium, K | 434 MG | 75 MG | |
| Sodium, Na | 358 MG | 500 MG |