CHAPPAQUA CRUNCH — BLUEBERRIES & BANANAS SIMPLY GRANOLA, BLUEBERRIES & BANANAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLUEBERRIES & BANANAS SIMPLY GRANOLA, BLUEBERRIES & BANANAS
Made by Chappaqua Crunch, this Blueberries and Bananas Simply Granola delivers 400 calories, 13.33 g of protein, and a notable 10 g of dietary fiber per 100 g, making it one of the more nutrient-dense options in the breakfast cereal aisle. The ingredient base centers on whole grain certified organic rolled oats, dried cane syrup, honey, and maple syrup for sweetness, with puffed millet and certified organic crisp brown rice adding crunch. Freeze-dried wild blueberries and freeze-dried bananas contribute natural fruit character. Non-GMO expeller-pressed canola oil keeps fat content moderate at 6.67 g per 100 g. A 30 g serving pairs well with milk or yogurt for a fiber-forward morning meal.
Ingredients
WHOLE GRAIN CERTIFIED ORGANIC ROLLED OATS, DRIED CANE SYRUP, HONEY, MAPLE SYRUP, PUFFED MILLET, CERTIFIED ORGANIC CRISP BROWN RICE, FREEZE-DRIED BANANAS, FREEZE-DRIED WILD BLUEBERRIES, NON-GMO EXPELLER PRESSED CANOLA OIL, & SPICES.
Dietary Information
BLUEBERRIES & BANANAS SIMPLY GRANOLA, BLUEBERRIES & BANANAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRIES & BANANAS SIMPLY GRANOLA, BLUEBERRIES & BANANAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BLUEBERRIES & BANANAS SIMPLY GRANOLA, BLUEBERRIES & BANANAS gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHAPPAQUA CRUNCH — BLUEBERRIES & BANANAS SIMPLY GRANOLA, BLUEBERRIES & BANANAS
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