DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL vs OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL: 9
vs
OATS: 9
(2 ties)
Overview
| Nutrient | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 412 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 78.6 g | 74.5 g | |
| Fat | 10.7 g | 9.8 g | |
| Fiber | 7.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 12.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 214 MG | 510 MG | |
| Sodium, Na | 357 MG | 59 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |