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Birkett Mills, 100% ALL NATURAL CEREAL

Cereal Birkett Mills Branded
341 Calories
4.9g Protein
82.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.9g 30%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.7mg 4%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 6%
Carbs 82.9g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 122 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Purely Elizabeth, MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT 467 10g 60g 20g RJB3, BREAKFAST MULTIGRAIN CEREAL, APPLE CINNAMON 88 1.1g 17.6g 1.1g Ameri-Sell, HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO 436 9.1g 56.4g 14.6g Ameri-Sell, GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA, CRANBERRY ORANGE 382 9.1g 58.2g 8.2g Ameri-Sell, BANANA COCONUT SOFT & CHEWY FLAX SNACKING GRANOLA, BANANA COCONUT 455 9.1g 54.6g 18.2g Ameri-Sell, GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA, CHUNKY CHOCOLATE 400 9.1g 56.4g 12.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About 100% ALL NATURAL CEREAL

Wolff's 100% All Natural Cereal is pure roasted buckwheat - one ingredient, no additives. Despite the name, buckwheat is not wheat at all; it's a seed from a flowering plant, making it naturally gluten-free when processed in a clean facility. The roasted groats have an earthy, nutty flavor and cook up into kasha, a traditional Eastern European porridge. Mostly carbohydrate by weight, with a bit of fiber and more plant protein than most grains.

Ingredients

BUCKWHEAT

Dietary Information

100% ALL NATURAL CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 341 calories per 100 grams, 100% ALL NATURAL CEREAL gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Birkett Mills, 100% ALL NATURAL CEREAL

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