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Know what is on your plate.

Birkett Mills, 100% ALL NATURAL CEREAL

Cereal Birkett Mills Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

341 Calories
4.9g Protein
82.9g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 6%
Carbs 82.9g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.9g 30%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.7mg 4%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 122 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About 100% ALL NATURAL CEREAL

Wolff's 100% All Natural Cereal is pure roasted buckwheat - one ingredient, no additives. Despite the name, buckwheat is not wheat at all; it's a seed from a flowering plant, making it naturally gluten-free when processed in a clean facility. The roasted groats have an earthy, nutty flavor and cook up into kasha, a traditional Eastern European porridge. Mostly carbohydrate by weight, with a bit of fiber and more plant protein than most grains.

Ingredients

BUCKWHEAT

Dietary Information

100% ALL NATURAL CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 341 calories per 100 grams, 100% ALL NATURAL CEREAL gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Birkett Mills, 100% ALL NATURAL CEREAL

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