Kellogg, CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 26.9 MG | 149% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
About CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY
Chocolatey chunks made from sugar, hydrogenated palm kernel oil and cocoa processed with alkali sit alongside freeze dried strawberries in this Special K cereal's whole grain wheat and rice base. A 42 gram serving totals 381 calories, 7.14 grams protein, 4.76 grams fat, 83.33 grams carbs and 7.1 grams fiber, with artificial flavor and soy lecithin noted in the chocolate pieces.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, CHOCOLATEY CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B
Dietary Information
CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY gets 7% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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