CHOCOLATEY STRAWBERRY CEREAL vs CRISP RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE CEREAL wins in 11 out of 20 nutrient categories
CHOCOLATEY STRAWBERRY CEREAL: 7
vs
CRISP RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | CHOCOLATEY STRAWBERRY CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 83.3 g | 87.8 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY STRAWBERRY CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 527 UG | |
| Niacin | 9.5 MG | 19.5 MG | |
| Riboflavin | 0.8 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 8.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY STRAWBERRY CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 310 MG | 98 MG | |
| Sodium, Na | 643 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |