100% ALL NATURAL CEREAL vs BLUEBERRY WAFFLE CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLE CEREAL wins in 13 out of 17 nutrient categories
100% ALL NATURAL CEREAL: 2
vs
BLUEBERRY WAFFLE CEREAL: 13
(2 ties)
Overview
| Nutrient | 100% ALL NATURAL CEREAL | BLUEBERRY WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 390 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 82.9 g | 82.9 g | Tie |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL NATURAL CEREAL | BLUEBERRY WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | 100% ALL NATURAL CEREAL | BLUEBERRY WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 11.2 MG | |
| Potassium, K | 122 MG | 220 MG | |
| Sodium, Na | 0 MG | 415 MG |