Know what is on your plate.
Glencourt, MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA
O Organics Maple Vanilla steel-cut oatmeal comes with a separate fruit and seed topping packet of cranberries, blueberries, raisins, and pepitas. Per 200g prepared: 175 calories, 4.5g protein, 31.5g carbs, 3.5g fat, and 3g fiber, a hearty organic oat breakfast bowl.
Ingredients
ORGANIC OATMEAL: WATER, ORGANIC STEELCUT OATMEAL, ORGANIC MAPLE-VANILLA FLAVOR (ORGANIC CANE SUGAR, ORGANIC DEXTROSE, NATURAL FLAVORS), TOPPING PACKET: ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL), ORGANIC THOMPSON RAISINS (ORGANIC THOMPSON RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS.
Calorie Breakdown
At 175 calories per 100 grams, MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA gets 10% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Glencourt, MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA
See how Glencourt, MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA compares to other foods in terms of nutrition:
- Glencourt, MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA vs Quaker Oats, BUTTER FLAVOR INSTANT GRITS, BUTTER
- Glencourt, MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA vs Quaker Oats, SWEETENED CORN & OAT CEREAL, SWEETENED
- Glencourt, MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA vs Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL
- Glencourt, MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES, BLUEBERRIES, RAISINS & PEPITAS, MAPLE VANILLA vs Quaker Oats, QUICK 1-MINUTE 100% WHOLE GRAIN OATS, QUICK 1-MINUTE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.