MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs RISE MORNING GRANOLA MIX
Nutrition comparison per 100 g serving
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RISE MORNING GRANOLA MIX wins in 6 out of 11 nutrient categories
MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
vs
RISE MORNING GRANOLA MIX: 6
(1 ties)
Overview
| Nutrient | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 175 cal | 429 cal | |
| Protein | 4.5 g | 10.7 g | |
| Carbs | 31.5 g | 64.3 g | |
| Fat | 3.5 g | 16.1 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | RISE MORNING GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 5 MG | 71 MG |