FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 15 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 3
vs
HIGH FIBER CEREAL: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 85.5 g | 76.7 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 11.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 30 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 306 MG | 233 MG |