FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL WITH SPROUTED WHEAT wins in 5 out of 11 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 5
vs
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 405 cal | |
| Protein | 9.7 g | 10.8 g | |
| Carbs | 85.5 g | 70.3 g | |
| Fat | 1.6 g | 9.5 g | |
| Fiber | 11.3 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 5.3 MG | 3.7 MG | |
| Potassium, K | 403 MG | 338 MG | |
| Sodium, Na | 306 MG | 135 MG |