FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs ORGANIC KOALA CRISP CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL WITH SPROUTED WHEAT wins in 5 out of 11 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 5
vs
ORGANIC KOALA CRISP CEREAL: 3
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ORGANIC KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 85.5 g | 83.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 11.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ORGANIC KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ORGANIC KOALA CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 306 MG | 333 MG |