MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL vs FROSTED FLAKES CEREAL WITH SPROUTED WHEAT
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL wins in 6 out of 12 nutrient categories
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 6
vs
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 353 cal | 387 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 70.6 g | 85.5 g | |
| Fat | 5.9 g | 1.6 g | |
| Fiber | 8.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 324 MG | 403 MG | |
| Sodium, Na | 706 MG | 306 MG |