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Billion Bay, OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 24 MG | 133% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).
About OATMEAL
Quaker's oatmeal is rolled oats with a vitamin and mineral blend added, plus a small amount of maltodextrin and BHT as preservatives. Oats are one of the more fiber-rich grains available, and most of that fiber is the soluble beta-glucan type linked to steady blood sugar. The fat content is low and the protein is moderate. Cooked plain, this is about as straightforward a breakfast as exists, and the nutrient additions bring it in line with fortified cereals.
Ingredients
OATS, OATMEAL, CALCIUM CARBONATE (CALCIUM SOURCE), ZINC OXIDE (ZINC SOURCE), REDUCED IRON, NICOTINIC ACID (NIACIN), VITAMIN A PALMITATE, MALTODEXTRIN, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, BHT AS AN ANTIOXIDANT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (133% DV) , Vitamin C, total ascorbic acid (74% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,578 calories per 100 grams, OATMEAL gets 0% of its calories from protein, 17% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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