OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 24 MG | 133% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).
About OATMEAL
This fortified oatmeal offers a convenient and readily available source of carbohydrates for sustained energy. Primarily composed of oats and oatmeal, it is enriched with added vitamins and minerals like calcium, zinc, iron, and B vitamins. Each 100g serving provides a significant 1578 calories, predominantly from 66.67g of carbohydrates and a smaller amount of fat at 6.67g, while protein content is negligible. As a cereal, it can be a component of a balanced breakfast or meal, especially when paired with sources of protein and healthy fats to create a more nutritionally complete and satisfying meal.
Ingredients
OATS, OATMEAL, CALCIUM CARBONATE (CALCIUM SOURCE), ZINC OXIDE (ZINC SOURCE), REDUCED IRON, NICOTINIC ACID (NIACIN), VITAMIN A PALMITATE, MALTODEXTRIN, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, BHT AS AN ANTIOXIDANT.
Dietary Information
OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL include Iron, Fe (133% DV) , Vitamin C, total ascorbic acid (74% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,578 calories per 100 grams, OATMEAL gets 0% of its calories from protein, 17% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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