ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL vs OAT AND HONEY GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL wins in 12 out of 21 nutrient categories
ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL: 12
vs
OAT AND HONEY GRANOLA: 2
(7 ties)
Overview
| Nutrient | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 436 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 71.1 g | 72.7 g | |
| Fat | 2.2 g | 12.7 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT WHOLE GRAIN HOT CEREAL | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 55 MG | |
| Iron, Fe | 18 MG | 2.7 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 378 MG | 91 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |