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GRANOLA, CHOCOLATE CHUNK

Cereal BOULDER GRANOLA Branded
517 Calories
10.3g Protein
48.3g Carbs
31.0g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 48.3g 18%
Dietary Fiber 10.3g 37%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 48.3g 54%
Fat 31.0g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 5.0 MG 28%
Sodium, Na 69 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 375 8.3g 79.2g 4.2g INSTANT OATMEAL 373 12g 72g 5.3g PRO-TEEN CRUNCH CEREAL 372 11.6g 69.8g 4.7g LOWES FOODS, OLD-FASHIONED WHOLE GRAIN ROLLED OATS 375 12.5g 67.5g 6.3g LOWES FOODS, QUICK OATS 359 12.8g 66.7g 6.4g 100% WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About GRANOLA, CHOCOLATE CHUNK

GRANOLA, CHOCOLATE CHUNK is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 48.3g of carbohydrates, and 31.0g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CHOCOLATE-CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC MAPLE SYRUP.

Dietary Information

GRANOLA, CHOCOLATE CHUNK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, CHOCOLATE CHUNK include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, GRANOLA, CHOCOLATE CHUNK gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, CHOCOLATE CHUNK

See how GRANOLA, CHOCOLATE CHUNK compares to other foods in terms of nutrition:

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