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BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA

Cereal BOULDER GRANOLA Branded
500 Calories
10.7g Protein
42.9g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 42.9g 48%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 89 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PATH — PREMIUM ORGANIC GRANOLA 433 6.7g 76.7g 13.3g DIPPIN' DOTS — SWEETENED CORN AND OAT CEREAL 375 6.3g 84.4g 4.7g NATURE'S PATH ORGANIC — ORGANIC CHEETAH CHOMPS CEREAL 400 6.7g 86.7g 1.7g NATURE'S PATH — LOVE CRUNCH PREMIUM ORGANIC GRANOLA 467 6.7g 70g 15g TERRA BREADS — PURE CRUNCH GRANOLA 483 13.3g 65g 21.7g COCO, BEE NUT — GRAIN FREE GRANOLA 500 12.5g 37.5g 37.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA

Boulder Granola Vanilla Pecan Granola delivers 500 calories per serving, with 10.71g protein, 42.86g carbs, 35.71g fat, and 10.7g of dietary fiber. Made with whole oats, pecans, and vanilla, this granola is high in fat and fiber with moderate protein, ideal as a hearty topping for yogurt or enjoyed with milk.

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC PECANS, ORGANIC MAPLE SYRUP, ORGANIC VANILLA, ORGANIC CINNAMON.

Dietary Information

BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA

See how BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA compares to other foods in terms of nutrition:

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