BOULDER GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 14 out of 18 nutrient categories
BOULDER GRANOLA: 3
vs
SWEETENED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | BOULDER GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 42.9 g | 90.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 19.4 MG |
Minerals
| Mineral | BOULDER GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 323 MG | |
| Iron, Fe | 3.9 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Sodium, Na | 89 MG | 452 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |