BOULDER GRANOLA vs KELLOGG'S
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 11 out of 16 nutrient categories
BOULDER GRANOLA: 4
vs
KELLOGG'S: 11
(1 ties)
Overview
| Nutrient | BOULDER GRANOLA | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 42.9 g | 88.1 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER GRANOLA | KELLOGG'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 50 MG |
Minerals
| Mineral | BOULDER GRANOLA | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Sodium, Na | 89 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |