MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS vs CARAMEL CAFFE ULTRA COMPLETE MEAL
Nutrition comparison per 100 g serving
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CARAMEL CAFFE ULTRA COMPLETE MEAL wins in 13 out of 24 nutrient categories
MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 9
vs
CARAMEL CAFFE ULTRA COMPLETE MEAL: 13
(2 ties)
Overview
| Nutrient | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | CARAMEL CAFFE ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 408 cal | |
| Protein | 7.5 g | 62.5 g | |
| Carbs | 80 g | 32.5 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | CARAMEL CAFFE ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 18.5 MG | 11.5 MG | |
| Pantothenic acid | 0 MG | 6.3 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.5 UG | 4.5 UG | |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 30 MG |
Minerals
| Mineral | MAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | CARAMEL CAFFE ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 750 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 25.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 575 MG | |
| Potassium, K | 225 MG | 1,095 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 475 MG | 312 MG | |
| Zinc, Zn | 14 MG | 9.4 MG |