COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL vs APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 15 nutrient categories
COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL: 3
vs
APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS: 10
(2 ties)
Overview
| Nutrient | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 371 cal | |
| Protein | 13.4 g | 8.6 g | |
| Carbs | 64.2 g | 74.3 g | |
| Fat | 13.4 g | 5.7 g | |
| Fiber | 10.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 10.3 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 112 MG | 486 MG |