BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL vs MAPLE PECAN
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL wins in 5 out of 10 nutrient categories
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 5
vs
MAPLE PECAN: 4
(1 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 69.2 g | 58.2 g | |
| Fat | 10.8 g | 14.6 g | |
| Fiber | 7.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 308 MG | 389 MG | |
| Sodium, Na | 262 MG | 118 MG |