BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL wins in 8 out of 10 nutrient categories
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 8
vs
GRANOLA: 1
(1 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 10.8 g | 16.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 308 MG | 249 MG | |
| Sodium, Na | 262 MG | 255 MG |