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Schnuck, TOASTED CORN SQUARES CEREAL, TOASTED CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 308 UG | 77% | |
| Vitamin B-12 | 3.9 UG | 160% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 9.6 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
About TOASTED CORN SQUARES CEREAL, TOASTED CORN
Schnucks Toasted Corn Squares keeps the ingredient list simple, milled corn, sugar, corn bran, salt, molasses, and baking soda form the base before the usual array of added vitamins and minerals. The corn bran inclusion contributes some fiber. Molasses adds a faint caramel depth that distinguishes these squares slightly from plain corn cereals. It is a lean cereal with very little fat, a moderate amount of sweetness, and the kind of clean crunch that works well with cold milk.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, CALCIUM CARBONATE, MOLASSES, BAKING SODA. REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TOASTED CORN SQUARES CEREAL, TOASTED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED CORN SQUARES CEREAL, TOASTED CORN include Vitamin B-12 (160% DV) , Iron, Fe (157% DV) , Zinc, Zn (87% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, TOASTED CORN SQUARES CEREAL, TOASTED CORN gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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