TOASTED CORN SQUARES CEREAL vs MARKET BASKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
TOASTED CORN SQUARES CEREAL: 8
vs
MARKET BASKET: 8
(2 ties)
Overview
| Nutrient | TOASTED CORN SQUARES CEREAL | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 87.2 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN SQUARES CEREAL | MARKET BASKET | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 32.3 MG | |
| Riboflavin | 1.1 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 48.4 MG |
Minerals
| Mineral | TOASTED CORN SQUARES CEREAL | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 5.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 718 MG | 871 MG | |
| Zinc, Zn | 9.6 MG | 4.8 MG |