TOASTED CORN SQUARES CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
TOASTED CORN SQUARES CEREAL: 5
vs
CORN FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | TOASTED CORN SQUARES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 87.2 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN SQUARES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 16.7 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 20 MG |
Minerals
| Mineral | TOASTED CORN SQUARES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 27 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 718 MG | 667 MG | |
| Zinc, Zn | 9.6 MG | 12.5 MG |