CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL vs STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL wins in 11 out of 19 nutrient categories
CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL: 6
vs
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 11
(2 ties)
Overview
| Nutrient | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 83.6 g | 85 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 210 UG | |
| Niacin | 5.5 MG | 17.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 20.3 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 275 MG | |
| Sodium, Na | 345 MG | 475 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |