CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL vs HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL wins in 10 out of 21 nutrient categories
CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL: 10
vs
HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 9
(2 ties)
Overview
| Nutrient | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 83.6 g | 83.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 7.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 279 UG | |
| Niacin | 5.5 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.5 MG | 28.1 MG | |
| Magnesium, Mg | 109 MG | 37 MG | |
| Phosphorus, P | 182 MG | 140 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 345 MG | 395 MG | |
| Zinc, Zn | 4.1 MG | 0.7 MG |