CEREAL, HONEY OATS AND ALMONDS vs BIRTHDAY CAKE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, HONEY OATS AND ALMONDS wins in 12 out of 19 nutrient categories
CEREAL, HONEY OATS AND ALMONDS: 12
vs
BIRTHDAY CAKE INSTANT OATMEAL: 3
(4 ties)
Overview
| Nutrient | CEREAL, HONEY OATS AND ALMONDS | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 73.3 g | 77.1 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY OATS AND ALMONDS | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL, HONEY OATS AND ALMONDS | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21 MG | 2.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 486 MG | |
| Zinc, Zn | 1 MG | 0 MG |