Wal-Mart — CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH
Great Value Cinnamon Crunch Instant Oatmeal is a flavored instant oatmeal product from Walmart's Great Value private label, featuring a whole grain rolled oat base with cinnamon flavored bits for texture and flavor. The formulation is intentionally simple: whole grain rolled oats as the primary ingredient, sugar as the sweetener, cinnamon flavored bits (dextrose, sugar, palm oil, rice flour, cinnamon, corn starch, and alkali-processed cocoa powder), and minor amounts of salt, cinnamon, and natural flavor.
The cinnamon flavored bits provide concentrated flavor and textural variety within the oatmeal, similar to the chip inclusions found in premium oatmeal products. The alkali-processed cocoa powder in the bits is used in small amounts for background flavor depth rather than a chocolate flavor. Whole grain rolled oats are a rich source of beta-glucan, a soluble fiber associated with cholesterol management and sustained energy release. No artificial colors, no artificial flavors, no HFCS, no BHA or TBHQ, and no preservatives are present. Palm oil in the bits is the most notable fat source.
Allergens include oats (relevant for gluten-sensitive individuals as oats are often cross-contaminated with wheat, though oats are not a primary allergen under current FDA definitions). No wheat, dairy, egg, soy, or nut allergens are declared. Nutritionally, a 35-gram serving provides 400 calories per 100 grams, with 5.71 grams of fat, 77.14 grams of carbohydrates, 8.57 grams of protein, and an impressive 5.7 grams of fiber per 100 grams. The high fiber content from the whole grain oat base is the nutritional highlight, making this a satisfying, fiber-rich breakfast option at the Great Value budget price point.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CINNAMON FLAVORED BITS (DEXTROSE, SUGAR, PALM OIL, RICE FLOUR, CINNAMON, CORN STARCH, COCOA POWDER [PROCESSED WITH ALKALI]), CONTAINS LESS THAN 2% OF SALT, CINNAMON, NATURAL FLAVOR.
Dietary Information
CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH gets 9% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH
See how Wal-Mart — CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH compares to other foods in terms of nutrition:
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