CINNAMON CRUNCH INSTANT OATMEAL vs SWEET POTATO GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON CRUNCH INSTANT OATMEAL: 4
vs
SWEET POTATO GRANOLA: 4
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH INSTANT OATMEAL | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 77.1 g | 71.1 g | |
| Fat | 5.7 g | 13.2 g | |
| Fiber | 5.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH INSTANT OATMEAL | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH INSTANT OATMEAL | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 457 MG | 237 MG |