INSTANT HOT CEREAL vs CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
INSTANT HOT CEREAL: 3
vs
CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 79.1 g | 65 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 10 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 29.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 338 MG |